Yes! If you’re looking to workout from home, purchase the GFHG. Any of the exercises in the other guides can be adapted for home use, but the GFHG is definitely the best choice!
Can I use the guide at home?
Yes! If you’re looking to workout from home, purchase the GFHG. Any of the exercises in the other guides can be adapted for home use, but the GFHG is definitely the best choice!